You can break out of any emotion — negative or positive — immediately. You have full control over that. It can turn instantaneously, whenever you want it to (and if you’re careless about your emotional state, whenever you DON’T want it to). It’s all about focus. Whatever you focus on is going to amplify. If you’re focused on what you do not have, your brain is only going to see the lack in your life. Rather, if you focus on what you do have and are grateful for that, your brain is going to see pure abundance in your life. If you’re always worried about what’s going wrong and how your life isn’t enough, that’s the lens you are going to see the whole world. Nothing is ever going to be enough.